Figuring out your physique and strength goals at the gym can be challenging. If you don’t make the right choice, you could spend a lot of time doing the wrong kind of workout. One way of avoiding this is to pick whether you want a calisthenics body vs gym body. We’ll cover both in this article.
For Building Strength
When comparing a calisthenics body vs a gym body, you'll want to know which one allows you to derive the greatest strength. Both types of exercise provide benefits for building strength. Calisthenics is best for defining muscles that you've already built, whereas gym workouts are better for increasing the size of your muscles. This is because lifting heavy weights is the best way to grow muscle. But both calisthenics and gym exercises are suitable for functional strength as they both offer compound exercises.
For Burning Calories
A calisthenics body vs weightlifting body comparison regarding calorie-burning will give the advantage to the calisthenics body. Calisthenics involves a broader range of movements than weightlifting exercises, which use more of your energy. This energy comes from your body burning calories, so the calisthenics exercises force the body to use stored fat as fuel. But it’s essential that you push yourself as far as you can in your workouts to burn as many calories as possible in a single session.
For Losing Weight
Because calisthenics is the clear winner when it comes to burning calories, it is the most suitable choice for losing weight. A gym body vs calisthenics body in terms of weight loss will show that more weight is lost faster using calisthenics. Calisthenics also provides more flexibility in the way that weight is lost. For example, a beginner looking to lose weight may need to rely on movement more than weightlifting to burn fat. In this case, calisthenics will definitely be the most useful option.Keep in mind, regardless of which type of exercises you're doing, you'll need to hone in your diet to continue to burn fat and enter a caloric deficit.
When Building Stamina
If you're interested in increasing stamina, then a bodybuilder vs calisthenics body comparison will show you that you can get similar results with either approach. Stamina is another word for endurance, and this is increased through regular repetition of intense exercises. These are available within weightlifting and calisthenics.This means you can choose either route to get results with your stamina. Because both types boost your stamina, you can also mix the two to find a combination that works best for you.
For Upper Body Development
To support the development of your upper body, it’s a good idea to know whether a calisthenic body vs gym body will be better for you. Calisthenics is the way to go if you’re starting from a low baseline.
It will help you to build the frame of your upper body so that you can start targeting muscle groups later in your fitness journey. It also emphasizes the upper body, unlike a standard gym routine that focuses on many areas at once.
For Lower Body Development
In the same way that upper body development is better when done with calisthenics, lower body development is better when done as part of a gym workout. You’ll have access to weighted exercises like squats and deadlifts with a gym workout.
These are powerful compound exercises that benefit the whole body but focus on the legs and back. In calisthenics, there are exercises you can perform that involve the lower body, but most of them don’t directly work out the lower body.
For Good Physique
If your main goal is a good physique, there is no clear winner. Calisthenics and gym workouts are both legitimate and effective routes to developing a good physique. However, you can improve your physique with a workout entirely based on calisthenics or entirely reliant on gym machines. It mostly depends on your priorities.
If you’re truly dedicated to developing the best possible physique, then the input of a personal trainer with the physique you desire is the best way forward.
For Six Pack Abs
Calisthenics exercises are ideal for defining your core muscles and developing a six pack because many of these exercises rely on the core for stabilityand posture.
This means it has to strengthen to perform calisthenics exercises correctly. But there are also weighted exercises that can support the development of six-pack abs. Examples include deadlifts and squats.
It’s important to note that for your abs to appear, you need to have a low body fat percentage, so diet is crucial when aiming for a six-pack, regardless of the workout you’re doing.
Conclusion Calisthenics and gym workouts have a powerful effect on your physical development and performance. Both can be used in their own right, or they can be combined. Combining them is our recommendation because you get the benefits of both.
Now that you're ready to dive into the world of calisthenics and weightlifting, don't forget to check out our guides on the essentials when building a garage gym and setting up a calisthenics home gym!
